Did you know that nearly 70% of American workers are disengaged from their work on a daily basis? This lack of motivation can make companies lose approximately $300 billion in total every year. Motivating employees is not an easy thing, but it’s entirely possible if certain rules are followed.
But how to stay motivated at work and in your everyday life? What are these rules that make some people very successful in their business or industry? Keep reading to find out how to motivate yourself and accomplish anything you put your mind to!
Know Your Goal
You cannot stay motivated for a long period of time if you don’t know what you’re aiming for. Make sure that you know your goal perfectly and keep it in front of you all the time. This rule is true regardless of the type of business you run. You should also set clear goals for your personal life too.
For example, many people are overweight and set goals to lose 10 pounds in 10 weeks. Some people want to expand their knowledge and they set goals to read 50 pages from a good book every day. Knowing your goal helps you stay on track and avoid distractions.
Have A Plan and Tweak It Along the Way
Once you have set a goal, go ahead, and create a plan for it. Any plan is better than no plan and don’t spend too much time creating the perfect plan either. Just jot down a few action steps you should take to get to your goal. Based on the example of losing weight mentioned above, your plan can include tasks such as going to the gym three times per week or putting down the fork before you feel stuffed.
As you progress towards your goal, you will eventually tweak and adjust your plan along the way. In some cases, you might change your plan altogether to get yourself closer to your goal. Don’t be afraid to modify your plan often and remember to always have one, regardless of the type of goal you set for yourself.
Learn New Stuff Every Day
Staying motivated can be difficult if you keep repeating the same things again and again. You should make a habit of learning new stuff every day to get better at your craft. For example, you could read in your industry for 30 minutes a day, listen to motivational speeches or audiobooks, or go to seminars.
Expanding your knowledge in a given field is necessary to stay motivated. It will also help you become better at whatever you do and achieve your goal faster.
Visualize the Outcome Every Day
Visualization is a very powerful technique and you should make use of it often. It involves replaying in your mind a winning scenario or the desired outcome. For example, if you want to achieve a certain body, you should visualize yourself as you have already reached the ideal weight. Think about how happy you would be when you get on the scale and it indicates your desired number.
Similarly, you can practice visualizing a better sport or work performance. You can rehearse mentally what you have to do to reach your goal and how joyous you’ll feel when you have reached it. The more emotion and vividness you mix into your visualization sessions, the quicker you’ll attract the desired outcome in real life.
For your visualization techniques to be efficient, make sure that you practice them for at least 10 minutes every day. Go to a quiet place in your house, close your eyes, and begin the visualization process. You might feel easily distracted at first, but you’ll get better at it. This simple habit can provide a lot of motivation to stay on track and achieve your goal.
Surround Yourself With the Right Kind of People
No matter how much motivation you have, if you’re a non-smoker and spend a lot of time with smokers, you’ll eventually become a smoker as well. That’s because your environment has a powerful force on you and it can ruin or increase your motivation, depending on what type of people you surround yourself with.
If you want to lose weight, spend time with people who also have fitness goals. Get in contact with a personal trainer. Join Facebook groups aimed at helping people lose weight. The more time you spend with like-minded people, the easier it will be for you to stay motivated along the way.
Know That You Have to Be Consistent
Any commendable goal, regardless of its nature, will eventually take weeks, months, or even years to accomplish. You should know this right from the start and be prepared for the long haul. Remind yourself to avoid looking for shortcuts or “quick fixes” because they do not exist. Any goal can be achieved by doing simple things every day for a long period of time. Once you understand this, it will be much easier for you to stay motivated and you’ll avoid burnouts too.
Never Quit No Matter What Happens
Vince Lombardi said that “a quitter never wins and a winner never quits”. This is a good philosophy to live by. Sometimes you might not achieve your goals. This doesn’t mean that the game is over. You should simply review what didn’t work well, create a new plan, and start afresh. It’s never too late to put your goals into practice, so make sure that you never give up on achieving them.
Now You Know How to Stay Motivated
As you can see, the basics of how to stay motivated revolve around having a goal and creating a plan. Everything else you can learn on the go and by making simple adjustments to your plan. Even if your goals seem intimidating at first, if someone else has accomplished them before, you can do too!
For example, if your goal is to start a business and give up your 9-to-5 schedule then make sure that you contact us today. We specialize in helping people all over the world starting successful businesses from scratch and we’re more than happy to collaborate with you as well!