Goal setting is something almost everyone does on a day to day basis whether it be crafting a to do list, making a fitness plan, buying a new home, preparing for a wedding and well the list is endless. What is a goal? Simply put, a goal is an aim, target, inspiration, desire, intention, or objective. The overall objective of goal setting is to obtain greater things. Setting goals has become such an epidemic that millions of people do it every year when they create their new years resolutions. A new year resolution is simply a goal or set of goals people seek to achieve heading into a new year. People view New Year’s eve as an opportunity to start fresh and implement new lifestyle changes that better serve them.